March 8 is International Women's Day, a time to celebrate women. But true appreciation is shown in everyday life, through the small gestures that often go unnoticed. What truly matters is respect, fairness, and the awareness that women contribute immensely in all areas – in families, in the workplace, and in society. So the question is: How can you, as a man, show genuine appreciation?

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1. Listen instead of just nodding

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Communication is like taking care of a plant – without attention and genuine interest, it withers. When a woman speaks, really listen to her. And no, not with half an ear while scrolling through Instagram. Ask questions, show curiosity, and most importantly: Take her opinions seriously.

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2. Be a hero in everyday life

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Equality doesn’t start at work – it starts at home. Women still take on the majority of household and caregiving responsibilities, from cleaning to childcare and organizing family matters. So don’t wait to be asked! See a full trash bin? Take it out. Dishes piling up? Put them in the dishwasher instead of leaving them on the "magic" table. These small gestures show that you truly live equality.

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3. Support rather than explain

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Women know what they’re doing. This means no unsolicited explanations, no "I would do it differently," and certainly no downplaying their achievements. Celebrate their successes instead of diminishing them. A sincere "That was amazing!" is worth far more than "well-meant" suggestions for improvement.

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4. Give time – undivided attention

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In a world full of distractions, quality time is a rare gift. Plan meaningful moments with your partner, mother, or female friends – without interruptions. A walk together, a deep conversation, or simply a dinner without checking your smartphone – appreciation is often found in the moments when you are fully present.

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5. Stand up for equality – even when no one is watching

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Respect also means standing up for women, even when they’re not in the room. Speak up in conversations with other men. Call out inappropriate jokes. And most importantly: Challenge your own biases and assumptions.

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6. Support women in their careers

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Don’t interrupt them in meetings, actively provide career opportunities, and highlight their work. There are many ways to support women in the professional world. And remember: Support isn’t about being "nice" – it’s a necessary step toward real equality.

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7. Educate yourself on issues that affect women

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Being an ally means understanding the challenges women face. From the gender pay gap to balancing work and family life, and even global women’s rights. Read books and articles, follow inspiring women on social media, and most importantly, listen when they share their experiences. If you want to show appreciation, start by understanding their reality.

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Conclusion: Appreciation is not a one-day event

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Women deserve respect and recognition every single day of the year – not just on March 8. It’s not about being perfect, but about being more aware, listening actively, and doing your part so that true equality can grow and flourish.

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So men, let’s be less of a cactus and more of a supportive presence!

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